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Uncontrollable addiction of masturbating in pornography

Anonymous Sat 11 Jul 15:12:22 2020 No.11890141 View Reply Original Report

Quoted By: >>11890201 >>11890239

How can I fix my dopamine syrup that entirely fucking my habit?

Anonymous

Anonymous Sat 11 Jul 2020 15:35:09 No.11890201 Report

Quoted By:

>>11890141
Try making a calendar with weekly transitioning to monthly to yearly rewards.
>1 week nofap: buy a lottery ticket
>1 month: weekend vacation
>1 year: buy something you've really wanted
>5 years: 2 week first class vacation
The only way to successfully quit cold turkey is to give yourself stuff to look forward to.

Anonymous

Anonymous Sat 11 Jul 2020 15:56:00 No.11890239 Report

Quoted By:

>>11890141
Find a hobby or other activity to focus on like auto repair, cycling or hiking.
Falling in love, looking after pets or performing charity work can occupy your time and energies.
Thinking of and caring for other people and just conversing or interacting with people will also help.

Anonymous

Anonymous Sat 11 Jul 2020 16:43:33 No.11890349 Report

Quoted By:

find the trigger.
Do lay down after work with your phone? Do you sleep with your computer beside the bed? etc questions. Change it, only use computer and phone if you need.

Anonymous

Anonymous Sat 11 Jul 2020 21:48:25 No.11891192 Report

Quoted By:

The wim hoff method

Anonymous

Anonymous ## Mod Sun 12 Jul 2020 08:26:05 No.11892274 Report

Quoted By:

This thread was moved to >>>/adv/22468565

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