Sperm quality affect on offpsring?

No.11890135 ViewReplyOriginalReport
I want to have kids some day. A lot of studies are studying eggs, but what about sperm?

>if I don't fap for 1 month then my balls will be full of "more mature" sperm, are these better for having a healthy child?
>or is it better to fap every day for 1 month prior to trying to conceive so that only the freshest, newest sperm is trying to inseminate the egg?
>some foods/supplements claim to increase sperm mobility----while this is known to increase chances of conception, is more mobile sperm also more healthy and thus will lead to a healthier child?
>same thing as above point, but with food/supplements that increase sperm count

Thoughts?