And even in some days less than the established minimum. I did swimming six days a week for one hour a day and drank around 3 liters of water per day. I lost weight in record time (46 kilograms more) and instantly when I reached my ideal weight I left the diet (to avoid the rebound effect of overeating I did more exercise). I'm worried:
>Did I suffer from malnutrition?
>Have I ruined my brain (or was it saved by the excessive amount of reserves it had in the body)?
I need to know, and I almost forgot, I'm 18 years old.