>>11838408Yes they are a meme, only people who are not creative think in the semantic soup of our times
Sometimes once I've identified a personal weakness I'll repeat mantras for some minutes, such as "you do not drink alcohol, you dont enjoy alchol, you do not drink alcohol you are not a drinker" , "you dont eat sugar, you donr drink sugar, you dont eat sugar, you dont eat ice cream, you dont eat potato chips" or "you ask for help, you are the one who asks for help, you ask others for help", "you are an aggressive lord, you are an aggressive lord" to get over meekness in everything, "you don't watch porn you dont watch porn you dont watch porn you dont enjoy it you dont click on it you dont think about it you dont collect links you dont type in porn sites you dont open incognito browsers you dont watch porn"
This is just in the background while doing other things, it doesn't cost me any mental or cognitive energy, I just have to stay aware.
For me it definitely works, I quit alcohol and sugar and chips completely, I'm less meek, watch less porn. It's about molding the subconscious identity, after a while it sound natural and I don't resist these well-aimed mantras, and decisions about these subjects cost less energy to make when identity is aligned