>>11833773To add on this, basically we have too many things going on in our lives and we enter auto pilot mode most of the time to save energy.
Plus the fact that exciting entertainment such as vidya and youtube is always available, and you have a really big problem.
Mindfulness is just training your mind to realize what you are doing without giving in to auto pilot mode.
However, this goes hand in hand with your physical health. If you don't exercise a lot, sleep with a shitty schedule, and your body feels like crap, you will auto pilot more frequently, and it's harder for you to practice mindfulness.
