>>11788045>So, more fruits and veggies like mom always said or is it more about avoiding heavily processed shit?More fruits and veggies will make a huge difference if you're lacking in that. Personally I think fruit is a meme, I stick to vegetables and specifically my favorites are raw spinach, raw celery, and cooked green beans.
Although if you're the type of person who doesn't eat vegetables unless they're drenched in Ranch Dressing, fruit might be a better option instead. I just avoid it because why eat simple sugars with my plant fiber if I don't have to?
And yes, taking care of your skin has a massive effect on aging of appearance. Ultraviolet light exposure is one of the biggest factors by far. If you wash your face each morning that's a good start, but there are also facial lotions you can put on after which offer a small amount of SPF
there's a reason that people who use tanning beds regularly tend to look so old for their age
