>>11779639I actually just came on now weirdly enough, I posted
>>11777475What i do is 20 minute massages normally while reading or watching a video. Twice a day is best but once is ok for me, and it can be hard to find the time.
First few minutes warm up. Light pressure, I use small circular motions. The idea is just to get some blood flow going. It can feel quite nice. 2-3 mins.
Then move on to pinches. I squeeze a small area between thumb and finger for about one second. I use more pressure here. About double the force I applied in the warmup. After one second I move on to the next bit and I go over my scalp like that. You will see your scalp turning slightly pink if you're using the right amount of pressure. But dont be rough. You just want to get blood flowing to the area. 5-6 mins here and for the rest. But you can vary the time for what you like best.
Next I use my knuckles to press down and rub around a bit. Use some pressure here, again trying to make it slightly pinkish, but not being rough.
Then lastly I move on to stretching the skin back out. I kind of take my fingers and want to stretch the scalp out in the opposite movement to how I was pinching it before.
I can't guarantee it will work for you but I think it has encouraged baby hairs along my hairline to grow in again where I didnt have them before. But at the very least I have had no significant hair loss since I started this about a year ago.
At the very least if this method doesn't work for you, you won't have lost any money. But I think the increased blood flow really works.
