Science behind fap, penis and sex.

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1) Is NoFap pseudoscientific meme or actualy based on something else, besides personal anecdotes?

2)Scientifficaly speaking is faping without porn better is better than with porn.

3) Does faping and sex increases coginitive abilities, if yes what mechanisms stands behind it?

4) How sex and faping reduces prostate cancer?

5) Why castrated males always lived longer throught history?