>>11769827Porn desensitizes the brain to real sex. It creates wild fantasies and makes real sex boring. Chronic masterbation can also lead to guilt, anxiety, and creates a barrier for intimacy between yourself and your partner. It also takes up a lot of time. But this is chronic such as 1+ times a day. Nofap increases sex drive and makes you more willing to have sex with real people and develope relationships. Chronic porn creates this kind of "chasing the dragon" situation like drugs. Masterbation is not bad per say but too much if anything can have negative effects.