I'm struggling with symptoms similar to ADHD. I suffer form concentration issues, emotional volatility, I have difficulty socializing, etc. I don't drink/do drugs, I get consistent sleep, and I eat relatively clean despite having these symptoms. However, one thing that is particularly worrying about my situation is that I was abused from when I was a toddler up until early adolescence. I wasn't just spanked, I was beaten over the head, and I believe that I'm suffering from brain damage to some extent. I'd like to get a referral from my GP, but I don't want to go on prescription medication.

What are my options here?