Whats better?
No.11709830 ViewReplyOriginalReport
Quoted By: >>11709843 >>11709849 >>11711079 >>11711187
I dont have fancy sleep trackers, I dont have a fixed time I have to get up at.
Set your alarm clock at 7h45 min (15 minutes to fall asleep and 5x1,5h intervals) vs. no alarm and just instantly getting up when you wake up?
Set your alarm clock at 7h45 min (15 minutes to fall asleep and 5x1,5h intervals) vs. no alarm and just instantly getting up when you wake up?
