>>11708336I'm still on my way to reducing brain fog (32yo, definitely noticing a slow down)
-cut the blue light before bedtime
-get outside, whether for a jog or landscaping or coffee on you back porch
-learn a new language, like 30 min a day (I can literally feel the synapses speeding back up)
-listen to YouTube lectures at 1.25-1.5x speed and concentrate as hard as you can. Real life seems slowmo and easy to comprehend
Also I've given up on TV/movies mostly.
I have a semi shitty diet and I'm still overall depressed/lackluster in life. Could certainly work on those things. But I promise you I've felt the above things work. Especially the language.
My last bit of advice I also need to follow- I wouldn't say cold turkey give up on social media/4chins, but if you find yourself saying "woah where did the last hour go", stop. Go paint/study. Active minds are healthier than lazy ones. We'll see you later.
Speaking of which...
