>>11698785>How much harm does added sugar do to myself,Well, there's the whole "empty calories" thing.
Let's say you burn off about 2000 calories a day, just doing your daily routine.
You could get that by eating nothing but 2000 calories worth of pure sugar, but then you're not getting enough protein, vitamins, minerals, essential oils, and micronutrients.
The more pure sugar in your diet, the less "other stuff" you're getting.
50g of sugar is 200 calories, which is probably about 10% of your caloric needs, so I wouldn't be too worried.
