/sci/ - Science & Math » Thread #11598124

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can you burn more calories eating than you eat ?

Anonymous Fri 24 Apr 12:58:16 2020 No.11598124 View Reply Original Report

Quoted By: >>11598154 >>11598166 >>11598204 >>11598226 >>11598281 >>11598299

What would you have to consume to lose weight consistently on the spot, the same way that eating almost everything has you gain it. Except for water i guess..

Anonymous

Anonymous Fri 24 Apr 2020 13:12:57 No.11598154 Report

Quoted By: >>11598183 >>11598204 >>11598238 >>11598289

>>11598124
That's not really how it works, but you could eat all fiber and deprive your body completely of energy.

If you want a practical way to lose weight without eating less, a better strategy is to eat macronutrients that don't trigger a huge insulin response. Low insulin -> low storage of whatever's in your blood into fat cells. The macronutrient with the lowest insulin response for humans is fat. Next is protein, with a measurable, but still low, insulin response. Carbohydrates trigger a huge response in comparison to the other two, whether sugar or complex starches.

Anonymous

Anonymous Fri 24 Apr 2020 13:17:21 No.11598166 Report

Quoted By:

>>11598124
It has been suggested that some foods such as celery are negative calorie in that they require more calories to consume and digest than they provide. Not sure if the math works out but if you google negative calorie foods, I'm sure you'll find lots of info, good and bad, to sort through so you can decide for yourself.

Anonymous

Anonymous Fri 24 Apr 2020 13:27:51 No.11598183 Report

Quoted By: >>11598189

>>11598154

retarded keto-poster. kys.

Anonymous

Anonymous Fri 24 Apr 2020 13:28:41 No.11598185 Report

Quoted By: >>11598240 >>11598244

cucumber from what ive heard

Anonymous

Anonymous Fri 24 Apr 2020 13:30:59 No.11598189 Report

Quoted By:

>>11598183
kys.

Anonymous

Anonymous Fri 24 Apr 2020 13:36:19 No.11598204 Report

Quoted By:

>>11598124
This >>11598154 is the best way I know of because it makes your body go into ketosis more easily. In ketosis you do not feel as hungry although you could very well be eating too little to sustain your weight. It will make easier for you to do what you know you have to do if you want to loose weight, that is, consume less calories.

Anonymous

Anonymous Fri 24 Apr 2020 13:47:51 No.11598226 Report

Quoted By:

>>11598124
Lettuce

>Is coffee good for you
Just go jack off and come back so you can think clearly.

Anonymous

Anonymous Fri 24 Apr 2020 13:51:57 No.11598238 Report

Quoted By:

>>11598154
>If you want a practical way to lose weight without eating less
I would have researched or asked for that if i wanted that thank you.
It is eEXactly how it works.
You run, you burn calories. You do whatever necessary to eat, you burn -a lot fewer- calories

Anonymous

Anonymous Fri 24 Apr 2020 13:52:51 No.11598240 Report

Quoted By:

>>11598185

Celery I think it is

Anonymous

Anonymous Fri 24 Apr 2020 13:54:02 No.11598244 Report

Quoted By:

>>11598185
lol where do you 'hear'anyhting about that?
it's a very unconventional question because it has barely anything to do with actual weight loss

Anonymous

Anonymous Fri 24 Apr 2020 14:07:43 No.11598281 Report

Quoted By:

>>11598124

Coffee is good for you in moderate consumption.

Anonymous

Anonymous Fri 24 Apr 2020 14:11:17 No.11598289 Report

Quoted By:

>>11598154
Stop posting nonsense

Anonymous

Anonymous Fri 24 Apr 2020 14:18:18 No.11598299 Report

Quoted By: >>11598484

>>11598124
you burn calories just by existing. this is just a massive cope for eating over 3000 cal a day.

Anonymous

Anonymous Fri 24 Apr 2020 15:39:41 No.11598484 Report

Quoted By: >>11598516

>>11598299
No i am seriously curious and in no need to lose weight.

Anonymous

Anonymous Fri 24 Apr 2020 15:50:21 No.11598516 Report

Quoted By:

>>11598484
Well, like people have said, celery and cucumbers are the rumored to have a negative caloric value, but in reality, it may not be true. In order to eat and not gain anything from it for sure, you'd have to find something that's not actually food, but doesn't kill you

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