/sci/ - Science & Math » Thread #11583959

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Sleeps

Anonymous Mon 20 Apr 07:46:26 2020 No.11583959 View Reply Original Report

Quoted By: >>11584304 >>11584323

What are some /sci/entifically approved ways to reset one's sleep schedule/combat insomnia?
Is taking melatonin alright? I don't want to become addicted/dependent.

Anonymous

Anonymous Mon 20 Apr 2020 11:44:36 No.11584267 Report

Quoted By:

Melatonin didn't really work on me and it's not addicting, but you can try it

Anonymous

Anonymous Mon 20 Apr 2020 12:06:28 No.11584304 Report

Quoted By:

>>11583959
Wake up at a reasonable hour. Eat a proper breakfast to get your metabolism going. Get as much sunlight as you can during the day. Wear your body out with physical activity mid to late day. Have chicken, bananas, a glass of milk and a cuppa tea for supper. Avoid blue light in bed and preferrably an hour or two before you wanna go to bed. Reading a book in bed by candle light is the best.

Anonymous

Anonymous Mon 20 Apr 2020 12:13:57 No.11584323 Report

Quoted By:

>>11583959
dont sleep for ~48 hours, then go to sleep at reasonable time and set alarm to wake up at reasonable time
worked for me on multiple ocassions

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