In the morning, do Marcus Aurelius' meditation routine. No it does not mean trying to levitate yourself out of bed as you might think. It is telling yourself in the third person, which is proven to be more effective than any other method of introspection, that you do not have control over what happens to you. That you are what you think, and even by that definition you can only live in the confines of your self. What that means is, in essence, you're confined to the reality in the closest corners of the room you're in at all times : Your brain.
I cant avoid talking about diet in times of isolation and world wrecking angst from social health and political issues which are not in our every day concern but affects us directly. DO NOT try to change those things as they are far from our control, as they were made to be. Take a cold shower every day in the morning and start there. When you become an alpha try to understand why everything in this image is as such.