/sci/ - Science & Math » Thread #11556734

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Anonymous Sun 12 Apr 06:44:05 2020 No.11556734 View Reply Original Report

Quoted By: >>11556739 >>11556768 >>11556784

Scientifically, is there something wrong with my sleep schedule being 3 AM - 11 AM? I am still getting my nightly eight hours.

Or am I loosing vitamins from the sun and shit? Will my shitty mood improve if I start doing normal person hours like 11-7?

Anonymous

Anonymous Sun 12 Apr 2020 06:47:09 No.11556739 Report

Quoted By: >>11556744

>>11556734
Yes there is. Sleeping 3AM -11AM can have an impact on your body. Stop using the internet.

Anonymous

Anonymous Sun 12 Apr 2020 06:51:08 No.11556744 Report

Quoted By:

>>11556739
Ok, thanks bro. I guess I have to get off this image board.

Anonymous

Anonymous Sun 12 Apr 2020 07:00:38 No.11556762 Report

Quoted By:

what if you tend to be a night owl and have been sleeping like this for years?

Anonymous

Anonymous Sun 12 Apr 2020 07:06:15 No.11556768 Report

Quoted By: >>11556769 >>11556799

>>11556734
i think i have a mutant circadian rhythm. my natural sleep cycle is waking up at around 7 PM and sleeping at around 10 AM. i'm wide awake and wired at night, and get drowsy when the sun rises.

Anonymous

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Anonymous Sun 12 Apr 2020 07:07:20 No.11556769 Report

Quoted By:

>>11556768
if my sleep cycle is not restricted to any activities, it always gradually shifts to that 10AM - 7 PM sleep cycle, then stays stable as that.

Anonymous

Anonymous Sun 12 Apr 2020 07:12:22 No.11556777 Report

Quoted By:

The sun only provides vitamin D, but also causes skin ageing and cancer. Better to get dietary vitamin D or take a D3 supplement.

A regular, consistent sleeping pattern is more important than the actual time. Blue light/sunlight inhibits melatonin production and prevents tiredness, which is why most people had sleeping patterns matching daylight hours before we had screens. If you keep people in a room without any sunlight, the 'natural' circadian rhythm the body has averages at about 25 hours.

Anonymous

Anonymous Sun 12 Apr 2020 07:16:54 No.11556784 Report

Quoted By:

>>11556734
You're not getting that much cancer from sun and vitamin D is synthetized in milk when it's sterilized by the UV light. Drink milk.

Anonymous

Anonymous Sun 12 Apr 2020 07:19:32 No.11556791 Report

Quoted By:

Ok thanks to all. Follow up question: could I have lost IQ points by getting less than 6 hours of sleep about twice per week during my sophomore year of college?

Anonymous

Anonymous Sun 12 Apr 2020 07:24:52 No.11556799 Report

Quoted By:

>>11556768
well good luck with that

https://time.com/3657434/night-work-early-death/

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