/sci/ - Science & Math » Thread #11556039

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Anonymous Sun 12 Apr 00:36:25 2020 No.11556039 View Reply Original Report

Quoted By: >>11556041

How much sleep do you need? scientifically ofc

Anonymous

Anonymous Sun 12 Apr 2020 00:37:30 No.11556041 Report

Quoted By:

>>11556039
5 hours if you take melatonin

Anonymous

Anonymous Sun 12 Apr 2020 00:40:48 No.11556048 Report

Quoted By:

Typically, the older you are, the less sleep you need. 7-8 hours is optimal for post 18 year olds, and any more or less will reduce life span. I can’t remember my sources for this, and thus unfortunately cannot provide a citation.

Anonymous

Anonymous Sun 12 Apr 2020 00:43:14 No.11556056 Report

Quoted By: >>11556133

scientifically, it varies greatly from person to person. Some need as little as 5 while others need 9 or 10. On average it's 8. There's some genetic markers which indicate who needs more sleep, but we don't know why some need more than others.

Just listen to your body tells you.

Anonymous

Anonymous Sun 12 Apr 2020 01:11:23 No.11556133 Report

Quoted By:

>>11556056
>Some need as little as 5
I doubt this is true. This is purely anecdotal, but all the examples I know of that claim this end up developing some sort of chronic illness and/or dying young, for example Aristotle Onassis.

Anonymous

Anonymous Sun 12 Apr 2020 01:12:32 No.11556137 Report

Quoted By:

scientifically, you are retarded if you add "scientifically" to your questions

Anonymous

Anonymous Sun 12 Apr 2020 01:15:13 No.11556146 Report

Quoted By:

From my personal anecdotal experience
4 hours is the bare minimum to have felt a "reset", still very tired after that, brain doesn't work
5 hours seems like a small increase but with copious doses of caffeine is doable, but still feels awful
7 hours is alright
8 or more is great

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