>>11543788quit being autistic about it and start being autistic about it. how you ask? count your calories macro/micro nutrients. more calories out than in while maintaining the vitamins and nutrients (micro/macros) you need to actually be healthy. cardio assists this by allowing you to eat more / easier things while still maintaining that defecit. you will find yourself eating much more predictably, saving money on food, and learning a few cooking skills to make that healthy food taste good without too many additional calories.
