Hi /sci/
Do you know anything protein absorption?
I read this article saying you can only absorb 15g of protein from a protein shake. So I'm shitting out the extra 9g of protein in every shake I have.
>https://www.precisionnutrition.com/rr-whey-too-much
It refers to this study, which says you can use enzymes to increase absorption significantly:
>The results of this study indicate that supplementing 50 g of [whey protein concentrate] with 50 mg/g or 100 mg/g [enzymes]... significantly increased the absorption rate of [whey protein concentrate] over controls.
>https://jissn.biomedcentral.com/articles/10.1186/1550-2783-5-10
What do you think, /sci/? Is it legit?
Do I need enzymes? Or maybe I just need more meat which will probably stay in the gut for longer.
Do you know anything protein absorption?
I read this article saying you can only absorb 15g of protein from a protein shake. So I'm shitting out the extra 9g of protein in every shake I have.
>https://www.precisionnutrition.com/rr-whey-too-much
It refers to this study, which says you can use enzymes to increase absorption significantly:
>The results of this study indicate that supplementing 50 g of [whey protein concentrate] with 50 mg/g or 100 mg/g [enzymes]... significantly increased the absorption rate of [whey protein concentrate] over controls.
>https://jissn.biomedcentral.com/articles/10.1186/1550-2783-5-10
What do you think, /sci/? Is it legit?
Do I need enzymes? Or maybe I just need more meat which will probably stay in the gut for longer.
