>>11535360Coming into my 30s now I'm starting to see the first of my close friends dying. Kidney stones, heart attacks even. Not even fat guys. Seemingly healthy guys and the connection except genetics ofcourse to my observation is lack of sleep. Gamers that stay up all night.
Anyway I've also been a sailor and I found living with a watch rotation of 3-4 hours sleep at a time. Made me way way more productive and energised than my usual 8 hour sleeps at home. That said I have to be working very hard to fall asleep like that and probably couldn't do it in a comfy bed on land.
