Scientific anti Alzheimer routine
No.11534319 ViewReplyOriginalReport
Quoted By: >>11534327 >>11534378
Please help me to improve it.
>only water
>onions, olive oil
>eggs, fish, nuts
>potatoes, brown rice
>sauerkraut, cheese
>carrot/ apple after meals
>banana/ orange before workouts
>gelatine
>vit D in winter
>ab wheel
>farmer walk
>handstand/ overhead press
>pull up/ straight hands pushdown
>pistol squat/stair climb
>hammer curl
>rotator cuff
>spreading toes
>calve raises, skipping rope
>running, sprinting
>swimming, wall climbing on weekends
>long warm shower before bed
>honey aloes body cream, nettle shampoo
>deep pore cleanser/ exfoliating face scrub
>coconut conditioner, herb mint facial mask
>brush teeth and floss
>not oily moisturizer
>melatonine, facemask for bedtime
>30 min meditation with whim hoff breathing
>growing mother-in-law's tongue next to bed
>no sleeping on belly, chest or face
>7.5 hour SLEEP
>30 min meditation with yoga
>hot to cold shower
>single blade shave
>aftershave lotion
>sunscreen
>social interaction
>having a pet dog/ 2 parrots
>reading new things, philosphy
>writing a page for the daily journal
>guitar, singing
>flute, creating new music
>drawing emotional faces, shading 3d
>using pictures/recalling images from memory
>scetching common items in different positions
>using non dominant hand
>strategy and action-rpg vidya
>duo lingo german
>the kazachok he danced really wunderbar
>no porn
>no inhaling with mouth
>no headphones
>no shoes
>no sugar, no white flour
>no smoke, no alcohol
>schrooms and weed once a year
>no other recreational drugs
>hat and sunglasses
>only water
>onions, olive oil
>eggs, fish, nuts
>potatoes, brown rice
>sauerkraut, cheese
>carrot/ apple after meals
>banana/ orange before workouts
>gelatine
>vit D in winter
>ab wheel
>farmer walk
>handstand/ overhead press
>pull up/ straight hands pushdown
>pistol squat/stair climb
>hammer curl
>rotator cuff
>spreading toes
>calve raises, skipping rope
>running, sprinting
>swimming, wall climbing on weekends
>long warm shower before bed
>honey aloes body cream, nettle shampoo
>deep pore cleanser/ exfoliating face scrub
>coconut conditioner, herb mint facial mask
>brush teeth and floss
>not oily moisturizer
>melatonine, facemask for bedtime
>30 min meditation with whim hoff breathing
>growing mother-in-law's tongue next to bed
>no sleeping on belly, chest or face
>7.5 hour SLEEP
>30 min meditation with yoga
>hot to cold shower
>single blade shave
>aftershave lotion
>sunscreen
>social interaction
>having a pet dog/ 2 parrots
>reading new things, philosphy
>writing a page for the daily journal
>guitar, singing
>flute, creating new music
>drawing emotional faces, shading 3d
>using pictures/recalling images from memory
>scetching common items in different positions
>using non dominant hand
>strategy and action-rpg vidya
>duo lingo german
>the kazachok he danced really wunderbar
>no porn
>no inhaling with mouth
>no headphones
>no shoes
>no sugar, no white flour
>no smoke, no alcohol
>schrooms and weed once a year
>no other recreational drugs
>hat and sunglasses
