Discuss the routine Arnold posted to reddit a few days ago:
50 Pushups
50 Dips between chairs
50 Row between chairs
100 Sit-ups
50 Bent-leg raises
50 Bent-over twists
50-70 Knee bends (squats)
50 Calf raises
30 Chin-ups
I think he says to do the reps in whatever combination of sets/rest you want. The numbers are the "advanced" targets.
Can this build muscle? Or at least until we get out of quarantine? What can this achieve?
50 Pushups
50 Dips between chairs
50 Row between chairs
100 Sit-ups
50 Bent-leg raises
50 Bent-over twists
50-70 Knee bends (squats)
50 Calf raises
30 Chin-ups
I think he says to do the reps in whatever combination of sets/rest you want. The numbers are the "advanced" targets.
Can this build muscle? Or at least until we get out of quarantine? What can this achieve?
