>>11530902You need to pair the mineral with the best carrier. Basically, you need to find its best bioavailable form or the best food to pair with something that has the mineral in it. Like calcium isn't absorbed all too well, so you need to make it bioavailable calcium. So, things like casein phosphopeptides, Vitamin D, and lactose will help. Adversely, things like phytates & oxalates are bad for making calcium bioavailable. Similar things help/harm the bioavailability of other minerals. You'll need to reach each individual mineral the make some correlations to what you should and should not eat at the same time.
