Are you guys able to make it better? What can I change or add? Thank you!
>mint in pot next to bed
>7,5 hours of sleep
>30 min meditation before and after bed
>whim hoff breathing
>hot to cold showers
>writing a page everyday for the journal
>the kazachok he danced really wunderbar
>flute/ guitar, singing
>duo lingo german
>drawing, shading
>yoga, spreading toes
>ab wheel
>farmer walk
>handstand/ overhead press
>pull up/ straight hands pushdown
>pistol squat/stair climb
>hammer curl
>rotator cuff
>skipping rope
>running, swimming, wall climbing
>only water
>onion, eggs
>spinach, nuts
>fish, cheese, brown rice
>kiwi/banana/orange/apple/carrot
>olive/coconut oil
>zink, vit D, omega 3, glycine pills
>brushing teeth, melatonine before bed
>no porn
>no inhaling with mouth
>no recreational drugs
>no sugar, white flour
>no headphones
>no shoes
>fly fishing
>own chickens
>gardening
>empathy, truth and no negativity
>extraordinary survival and teaching skills
>praise your son
>mint in pot next to bed
>7,5 hours of sleep
>30 min meditation before and after bed
>whim hoff breathing
>hot to cold showers
>writing a page everyday for the journal
>the kazachok he danced really wunderbar
>flute/ guitar, singing
>duo lingo german
>drawing, shading
>yoga, spreading toes
>ab wheel
>farmer walk
>handstand/ overhead press
>pull up/ straight hands pushdown
>pistol squat/stair climb
>hammer curl
>rotator cuff
>skipping rope
>running, swimming, wall climbing
>only water
>onion, eggs
>spinach, nuts
>fish, cheese, brown rice
>kiwi/banana/orange/apple/carrot
>olive/coconut oil
>zink, vit D, omega 3, glycine pills
>brushing teeth, melatonine before bed
>no porn
>no inhaling with mouth
>no recreational drugs
>no sugar, white flour
>no headphones
>no shoes
>fly fishing
>own chickens
>gardening
>empathy, truth and no negativity
>extraordinary survival and teaching skills
>praise your son
