>>11519515For some relief if you have normal tinnitus:
Cover your ears with your palms
Rest fingertips on back of skull
Thump your skull with your fingertips like a drum for 20 seconds
You should have a brief break from any ringing
From your friend on /k/
-Shooting competitor, instructor and enthusiast.
If you are around loud noises a lot like me then double up on ear protection, in ear plugs canal, over ear muffs dampen resonating waves through bones and other stuff in your head. Protect your body, you only get one original.