/sci/ - Science & Math » Thread #11505742

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Anonymous Fri 27 Mar 07:25:42 2020 No.11505742 View Reply Original Report

Quoted By: >>11505770 >>11506026 >>11506140

What do YOU use to sleep well, /sci/? Melatonin? Valerian? A good lifestyle? Classical music?

Anonymous

Anonymous Fri 27 Mar 2020 07:30:18 No.11505752 Report

Quoted By: >>11505897 >>11506060 >>11506141

I don’t. It takes me hours to fall asleep as I become increasingly hyperactive during he night. Then I can sleep for up to 11 hours before crawling out of bed and feeling terrible

Anonymous

Anonymous Fri 27 Mar 2020 07:40:47 No.11505767 Report

Quoted By: >>11505786 >>11505795 >>11505809 >>11505862 >>11505996 >>11506031

I have the hardest time explaining to peers and family members about how I can visualize things so well from time to time I have a hard time telling real from fake. I just see whatever I want to see, at will, no problems. Makes every aspect of my life easier, because I can just run through scenarios in my head and watch them unfold in real-time.
However, it does come with a troublesome caveat. I'm 19 and still have a petrifying fear of the dark, because I start imagining what could be there, then suddenly I see shadows moving about in the halls or see things quiver or shift around in my periphery. I know they aren't real, but irrational fear always trumps reason, so each night my ritual for sleeping is grab a flashlight, turn off the light, get in bed, turn off my flashlight, and wait for the fatigue to overcome the dread from the safety of my bedsheets.

Anonymous

Anonymous Fri 27 Mar 2020 07:42:08 No.11505770 Report

Quoted By:

>>11505742
When I can't sleep, I jack off and when I orgasm, I release my intense focus that I kept on the porn with it.
The combination just puts me to sleep right after.

Anonymous

Anonymous Fri 27 Mar 2020 07:42:10 No.11505771 Report

Quoted By:

Nothing at all. I've been NEET a long time though.

Anonymous

Anonymous Fri 27 Mar 2020 07:42:17 No.11505772 Report

Quoted By:

Weed

Anonymous

Anonymous Fri 27 Mar 2020 07:50:03 No.11505786 Report

Quoted By:

>>11505767
Schizophrenia inbound

Anonymous

Anonymous Fri 27 Mar 2020 07:55:36 No.11505795 Report

Quoted By:

>>11505767
Imma tell joogle to start reccing you some schizo vids anon

Anonymous

Anonymous Fri 27 Mar 2020 08:00:36 No.11505809 Report

Quoted By:

>>11505767
How do you visualise things?
Do you just have to focus on a mental image?

Anonymous

Anonymous Fri 27 Mar 2020 08:36:42 No.11505862 Report

Quoted By:

>>11505767
> wait for the fatigue to overcome the dread from the safety of my bedsheets.
I fall asleep in a similar way although it's not caused by vivid visual disturbances

Anonymous

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Anonymous Fri 27 Mar 2020 08:43:43 No.11505871 Report

Quoted By: >>11505881

>imagine being this much of a sleeplet you need something to help you fall asleep

Anonymous

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Anonymous Fri 27 Mar 2020 08:50:11 No.11505881 Report

Quoted By: >>11505894

>>11505871
>Imagine being so sleepy and tired all the time that you need no help falling asleep.

Anonymous

Anonymous Fri 27 Mar 2020 09:00:17 No.11505894 Report

Quoted By: >>11505896

>>11505881
nah im good, but needing help to fall alseep is clearly a sign that you arent you sleeplet

Anonymous

Anonymous Fri 27 Mar 2020 09:02:09 No.11505896 Report

Quoted By:

>>11505894
>can't fall asleep by himself
>I-I'm not a sleeplet, guise

Anonymous

Anonymous Fri 27 Mar 2020 09:02:29 No.11505897 Report

Quoted By: >>11506060

>>11505752
literally me

Anonymous

Anonymous Fri 27 Mar 2020 10:16:40 No.11505996 Report

Quoted By:

NEET and sleep when I can't go on, either for 3 or 6 hours. If 3, then I repeat the same in roughly 9 hours.

Eating loads and jerking off would help if I wanted to time it better.

>>11505767
Despite the cons you're lucky. Visualization for normal people will always look a bit hazy or dark no matter how much they try.

Anonymous

Anonymous Fri 27 Mar 2020 10:41:50 No.11506026 Report

Quoted By:

>>11505742
melatonin, bob ross, and occasionally psybient music

Anonymous

Anonymous Fri 27 Mar 2020 10:46:07 No.11506031 Report

Quoted By:

>>11505767
>Makes every aspect of my life easier

Except for, you know, the crippling schizophrenia

Anonymous

Anonymous Fri 27 Mar 2020 10:55:25 No.11506046 Report

Quoted By: >>11506413

Friendly reminder that if you quit screens 2 hours before sleep and practice 30min-1h of physical activity per day you'll fall asleep in less than 15 minutes.

Anonymous

Anonymous Fri 27 Mar 2020 11:02:11 No.11506053 Report

Quoted By:

Heavy compound lifts usually do the trick.

Anonymous

Anonymous Fri 27 Mar 2020 11:07:46 No.11506060 Report

Quoted By:

>>11505752
>>11505897
you have sleep apnea

Anonymous

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Anonymous Fri 27 Mar 2020 12:03:29 No.11506140 Report

Quoted By:

>>11505742
I rarely ever suffers from sleeping problems. It just baffles me so much when I hear people complaining about not having enough.

I have a healthy lifestyle of regular exercise, good home-made food, fond of vegetables, hate sugar and fast food, drinks 1 gallon of water, and a good outlook in life.

I'm not bragging. I'm just baffled that there are people with sleep problems that were not caused by depression and stress.

Anonymous

Anonymous Fri 27 Mar 2020 12:04:32 No.11506141 Report

Quoted By:

>>11505752
Sleeping for more than 8 hours is just as unhealthy as lacking sleeping. No wonder you feel terrible waking up

Anonymous

Anonymous Fri 27 Mar 2020 14:40:53 No.11506413 Report

Quoted By:

>>11506046
Ebooks too?

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