>>11490345>inb4 have a full psychiatric check upDon't take adderall or ritalin, also avoid coffee, they're stimulants and can cause you anxiety and worsen your insomnia. Try CBD oil and GABA pills, they're both prescription-free and have no side-effects.
CBD and GABA work similar, they will help you keep calm and focused, while also relieving your insomnia/anxiety without side-effects. It's my current treament for ADHD and anxiety, and I can tell you, there's totally a before and after me.
A note on the "no" side effects: side-effects do occur rarely at extremely high doses, but are mild and less harmful like those from adderall/ritalin: overdoses of CBD cause liver toxicity and euphoria/hypomania, and GABA overdoses can cause narcolepsia and upset stomach. I personally never experienced anything wrong after 2 years.
>>11490981>Eat well and exercise. Give yourself a schedule/routine and keep to it daily. Note you don't have to waste time planning your meals in order to eat well. Just buy vitamin supplements and meal replacements from your local pharmacy. Get prescription sleeping pills for your insomnia and also try to go to bed at a consistent hour every day,This, having a routine, and specially eating clean and working out works wonders.
