/sci/ - Science & Math » Thread #11441873

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Anonymous Thu 05 Mar 13:14:37 2020 No.11441873 View Reply Original Report

Quoted By: >>11441875 >>11441877 >>11441883

Redpill me on meditation.
Will it improve my life in meaningful ways or is it just /x/ bullshit?

Anonymous

Anonymous Thu 05 Mar 2020 13:15:41 No.11441874 Report

Quoted By:

Also what meditation is the best?
I only know mindfullness meditation from the mind illuminated where you focus on your breathing

Anonymous

Anonymous Thu 05 Mar 2020 13:16:01 No.11441875 Report

Quoted By: >>11441878

>>11441873
Yes, it will make you calmer and slightly happier. The benefits are well documented in modern literature.
It's a hard habit to maintain though.

Anonymous

Anonymous Thu 05 Mar 2020 13:16:41 No.11441877 Report

Quoted By:

>>11441873
I mean I don't see why slow, regulated breathing wouldn't calm you down.

Anonymous

Anonymous Thu 05 Mar 2020 13:17:02 No.11441878 Report

Quoted By: >>11441886

>>11441875
>modern literature
Recommend me things that don't go into spiritual bullshit

Anonymous

Anonymous Thu 05 Mar 2020 13:22:09 No.11441883 Report

Quoted By:

>>11441873
Read “The Mindful Geek”. Ignore the cringe title

Anonymous

Anonymous Thu 05 Mar 2020 13:25:28 No.11441886 Report

Quoted By:

>>11441878
>google scholars
>"mindfulness meta analysis"
Read it yourself

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