>>11420528>>11420528>Better dietfocus on eating more mushrooms as well as fish/omega 3 supplements. 2 cups of coffee per day is great. There more variety in your diet the better. AVOID FAST FOOD.
>Regular exerciseLifting weight and anything that focuses hand eye coordination. Cardio is mostly a meme unless you need to run further and longer.
>Puzzles, GamesGreat for memory as well as decision making
>ReadingYou'll learn new words and your memory will improve.
>SleepGet 7-9 hours as much as possible and do not break the circadian rythm
>Breathing/meditationMake sure your breathing is controlled and try meditation in bed when your about to sleep
>DreamsKeep a dream journal, the more you remember the better you will understand yourself.
>ArtAny form of creative output will help improve your memory.
>SocialisingMake/keep friends and meet up with them as much as you can.
Basically be the best healiest person you can possibly be.
