Vitamin D is the single most important thing you to prevent get infected, and would probably mitigate the effects were you to be infected.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6121423/
Basically, it creates an important protective mucous lining in your lungs which is essential for preventing lung-born virus attacks such as colds, flus and coronaviruses.
This is why China got hit so hard so fast. They hardly get good sunlight, and their air quality is so bad that even the nonsmokers are essentially smokers. In addition, it's highly likely that melanin in the skin is detrimental to vitamin D protection, so darker-skinned people are hugely deficient without supplementation.
Regardless of how it spreads, take tons of vitamin D3, even during the warm months. Nobody really ever gets enough in the modern world as we are inside 90% more than our ancient ancestors. Do some research and find what you feel is the best manufacturer, stock up and talk a generous dose daily.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6121423/
Basically, it creates an important protective mucous lining in your lungs which is essential for preventing lung-born virus attacks such as colds, flus and coronaviruses.
This is why China got hit so hard so fast. They hardly get good sunlight, and their air quality is so bad that even the nonsmokers are essentially smokers. In addition, it's highly likely that melanin in the skin is detrimental to vitamin D protection, so darker-skinned people are hugely deficient without supplementation.
Regardless of how it spreads, take tons of vitamin D3, even during the warm months. Nobody really ever gets enough in the modern world as we are inside 90% more than our ancient ancestors. Do some research and find what you feel is the best manufacturer, stock up and talk a generous dose daily.
