I need info on the brain/chemical benefits of HIT training.
I know you will say
>weight lifters are dumb meatheads
but,also remember the greeks who were into phsyical culture!
Can someone give me articles regarding fitness making you smarter,or at least think clearer?
info on endorphins also...are they really more powerful than morphine?
Every half hour im awake,I do 100 pushups every hald an hour,really,ive been doing that and Im laughing manically all the time.