>>11400316Ive been practicing for a few years, from time to time i get a lucid dream..
My biggest problem is to maintain composure during lucidity
Every time i realise im in a dream, i suddenly start getting this enourmous pressure building up in me, i feel like im on a bad MDMA trip, and that sensation wakes me up
Once i realised this and turned myself towards a wall, but i couldnt just stare at a wall and try to stay calm, so i started climbing that wall with ease. Annnd that excited me and i woke up.
That was my last lucid dream
Anyway, heres some stuff you could do to improve your chances
When you wake up, dont move. Try to sleep without an alarm clock - even moving your hand to turn it off might be bad
When you move in the monring your brain flushes unnecessary dream memory - its easier to remember your dreams in more detail if you immediately upon waking up stay still and focus on the dream you had
Write. Down. Everything.
Keep a dream journal. It helps you learn your dreaming patterns. You will be able to become lucid easier when you know how your dreams usually work
Investigate WILDs. If you practice meditation a little bit and try a few of these wilds, even if they dont work, you will increase your chances.
Basically the more you think and work on it you improve your chances..
Dreams are just made up memories.
But lucid dreaming makes them so much more fun. You might even learn something new about yourself.
