>>11387761>how do i find the right antidepressant?By starting to exercise and going cold turkey from any internet media, tv and games.
Your brain have millions of years worth of evolutionary wiring that triggers behaviors that find satisfaction for you. Mostly by exploring the physical world and the social environment. The trigger to doing this is boredom.
Entertainment media and internet hijacks this. It allows you to explore a virtual space and quench your boredom, in a really passive way with micro-rewards, never causing your boredom to accumulate until you take the necessary steps of self-development in the real world.
As long as you spend time on the internet or TV media you don't really exist. Anyone could consume media like you, it doesn't make you special, it doesn't make you feel empowered, it doesn't leave a mark on the world. It makes your deepest inner drives scream in frustration as your soul is withering into dust.
Only when you realize that interacting with people in a pathetic and sad ways are better than disappearing into some meme filled online void will you have a chance to stop being depressed.
