/sci/ - Science & Math » Thread #11362424

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nootropics/diet

Anonymous Wed 05 Feb 21:32:53 2020 No.11362424 View Reply Original Report

Quoted By: >>11362434 >>11362639

I need some scientific advice regarding a diet of 8,000 dialy calories,plus nootropics.
i know there's different opinions regarding the best human diet.
which meat is better?(pig,cow,chicken)?
does milk REALLY lower testosterone?
how do i get started with nootropics?
so far my stack is galantamine and melatonin,lots of energy drinks,organ meat,animal blood and 40 daily eggs.

Anonymous

Anonymous Wed 05 Feb 2020 21:38:33 No.11362434 Report

Quoted By:

>>11362424
At least skip the energy drinks. Although the rest of your post also sounds very unhealthy, due to excess into the extreme. Especially organ meat consumed too much would be bad due to hypervitaminosis risks. I think

Anonymous

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Anonymous Wed 05 Feb 2020 21:52:58 No.11362469 Report

Quoted By: >>11362639

I also plan to take 1 kilo of protein powder a day

Anonymous

Anonymous Wed 05 Feb 2020 22:10:32 No.11362505 Report

Quoted By: >>11362639

8000 GOOD calories in a day will cost about $60/day. You are going to have an excess of choline with that diet and those drugs.

The best protein source is fatty fish such as sardines and salmon. This is followed by offal (organ meat), of most mammals. Next comes regular beef cuts, the more fat the better (ex. ribeye > new york strip). Pork is very similar. Chicken is the worst quality protein source as it's ratio of very long change fatty acids (oxidative) to omega 3s is quite high. Chicken also lacks cholesterol which is crucial for brain and nerve function too.

Anonymous

Anonymous Wed 05 Feb 2020 23:04:55 No.11362639 Report

Quoted By:

>>11362424
8000 calories is way too much, unless you do cardio 10 hours a day.
the larger the animal, the better the meat. land animals > sea animals.
no, milk doesn't lower testosterone.
the only "nootropics" worth their money are creatine and taurine, and vitamin C now and then.
galantamine is a drug. avoid it. melatonin should be produced by your body. don't take it.
energy drinks are just sugar, caffeine, and taurine. if you want to eat carbs, eat rice or potatoes. not sugar.
organ meat, blood, and eggs are fine. but you're overdoing it.

>>11362469
this will actually fuck up your kidneys.

>>11362505
nah, the best protein sources are red meat and dairy. humans don't really need PUFAs. a very low amount of both omega 3 and 6 in a 1:1 ratio is best. check out ray peat on PUFAs.

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