I have had depersonalisation for 4 or 5 years with barely any progress over the years.
My symptoms were bad thoughts telling me bad things were true and i would fight to not believe the bad things all the time, lowered mood and energy as well as my emotions feeling abnormal, etc.

I recently started taking vitamin B complex and vitamin D tablets because i heard on DP/DR forums that it helps a lot, and on the first few days i noticed no difference and got more agitated it was not working which made my depersonalisation worse so i decided to not hope for anything to fix me, but rely on myself to fix myself over the years.

But today on the third day i took a vitamin B complex tablet and half an hour later i feel like i have all this energy and my mood lifted a noticeable amount, and my bad thoughts stopped by a noticeable amount, and some of my emotions started to feel normal.

What do you think, is it the vitamins?