>>11327536Eat healthy (med diet is the way to go with your occasional USA fatty meal when you’re distressed (fat calms you down)), sleep well, study, do intensive exercise, throw away the things (people) that stress you. Stop consuming trash entertainment (brainlet entertainment such as action games and Hollywood, (((those))) are bad for you), start reading good, non-commercial sublime literature and cinema, and have fun in the weekends.
