>>11312003David Sinclair might argue that bloodletting would aid in longevity. He recommends keeping your body in a state of non-equilibrium
>16 hour daily fast>keeping your environmental temperature either hot or coldthere were some other things but I'm too tired and lazy to look it up for a South Asian used golf ball exchange board. Basically, h8s theory is to make your body perform maintenance on itself by depriving it of satisfactory conditions. He's done studies on mice that show impressive results and he himself adheres to a routine that suggest his body to be younger than it truly is. I think they used mitochondrias in his body to determine his age and it came back he was 31 years old when he himself is 50? Nonetheless, he certainly looks healthy for a 50 year old
