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(sorry for bad english)1 you ned to sleep at list 7 hours 2 consume less videos with rapid mantaj 3 if you just consume a vary important information do not start consuming more, or else you just will not able to remember it. What you need to do is think about this information for 1-4 minutes. 4 use your brain to think for more than 20 (within reason) minutes few times per day (i can explain why if you need it) 5 if you need something in your brain forever you ned to consume information than do it agan after 3 days and agan7 days. 6 consume less enternet shit or else yor brain will stop training to thing (your brain can be only in one condition in a moment : thinking ; consuming information ;animal stuf) if you using one of it way less then others , it becoming more and more useless. 7 reed books.
