>>11303577>or does it really improves some area of your brain and let you get more selfcontrol?It's not a meme and it does improve several things like memory, self awareness, discipline, focus, etc.
It reduces stress, anxiety and lowers blood pressure and cortisol. Depending on the kind of breathing you do during meditation (though this is technically not a result of the meditation itself), you can increase or lower oxygen intake by the brain.
>>11303611Wise. Frogposters are 99% cancerous plebbit halftrolls.
