>>11269889I did this as part of coimbra protocol, 35,000 IU a day for about 3 months. Low calcium diet, k2 and magnesium supplementation. Blood tests every month for D3 and blood serum calcium. I felt fine, and since it was the summer, I noticed that I stopped sun burning when I tanned outside for two hours a day, which is unusual because I normally sun burn easily.
I stopped taking D3 as it downregulates gene that has to do with vitamin d absorbtion. I need Calcitriol, so I have a UV lamp now instead (D3 gets converted to calcitriol in kidneys, the lamp makes you produce calcitriol for therapeutic effect).
t. autoimmune disorder sufferer
