>>11268942>1) Proper exercise. Weight lifting 3 days a week, HIIT cardio the other 3, sunday off. In terms of life extension, you only really need the cardio.
>2)Proper Mediterranean diet. No refined sugars or fats, or any processed foods at all, really. IMPORTANT: only eat the bare minimum of protein you need to build muscle (if that's your goal). It sounds like bullshit, but the less protein the better, in terms of epigenetic signals for inducing cell repair.
>3) fasting, or intermittent fasting. The most popular IF schedule being 16:8; for 16 hours of the day you withhold eating, and then for 8 hours of the day (1pm-9pm) you eat just as you would normally. Don't keep this stuff a secret with your doctor, and make sure you're still eating enough total Calories and nutrients.>4)Stay either too cold or too hot, often. Cold showers might be beneficial if you can tolerate it. You may consider this to be uncomfortable. That's ok. Your body will signal to repair and defend it's cells in the same way that exercise and fasting will, and that's what this is all about.
I don't really take supplements for a few reason
1) cost
2) idk what I'm deficient in
3) i haven't done my research
But anything that's an antioxidant or anti-inflammatory should be beneficial.
I don't mind taking omega-3's or turmeric with a meal though.
The goal with all of this is to keep you healthy until scientists create true age-reversal technology, which is not as far off as you might expect.
All of the information in this post is pretty much described in this video, which is based of the research led by Prof. David Sinclair.
https://www.youtube.com/watch?v=QRt7LjqJ45k 
