It centers me. It's just now starting to get comfortable after months of the skin on the bottom of my feet stinging. The best thing about it is that it doesn't even feel liek exercise. I'm sure it didn't to our ancestors or the current day Tarahumara. I've had a lot of emotional problems in my life. The faggiest part about it is i don't know if i've been addicted to the misery or a victim of it. Reverting back to caveman mode is sorting me out good. It's high fucking tiem i clean up my eating habits, not that i'm overweight. I've been toying with a diabetic reaction in myself by overloading on junkfood on purpose and overexercising for a while now.

What does /sci/ do to zone out and reach emotional stability?