>>11236334I'm something of a vitamin enthusiast so I'll tell you what works:
>TyrosineGood for keeping ideas flowing while under stress, double effect for attention disorder sufferers
>CholineMemory booster, interestingly even a diet filled with eggs will still leave you with a deficiency
>MagnesiumHelps with that "In your bones" tired feeling.
>ZincBoosts test, fights disease and makes you regenerate sperm twice as fast
>Omega 3Brain function etc. I never really looked into this one because of how common it is
>Vitamin DMore energy, hard to really say how much stronger it makes your bones
>Green TeaSlight cognitive boost. Noticeable effect on lowering blood pressure. Also helps an upset stomach
>BacopaNootropic, will make you queasy the first time you take it at 500mg.
>ProbioticsCan reduce tiredness, but research on this is sketchy.
>QuinineIf your hands seize up in winter and snap alot this can help
>CreatineActually boosts your strength significantly. Will practically double your water consumption at high doses though
>CollagenHealthier skin, a little hard to stomach though if you are already on alot of vitamins
I think thats everything I've personally tried. You can do your own research on the ones you are interested in
