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What's the least amount of sleep you can get away with?

Anonymous Mon 16 Dec 00:47:33 2019 No.11229185 View Reply Original Report

Quoted By: >>11229195 >>11229841 >>11229851

I mean chronically.
No importance of sleep bullshit.

Anonymous

Anonymous Mon 16 Dec 2019 00:48:21 No.11229188 Report

Quoted By: >>11229213

>What's the least amount of sleep you can get away with?
What have you tried?

Anonymous

Anonymous Mon 16 Dec 2019 00:50:41 No.11229195 Report

Quoted By: >>11229238

>>11229185
three or four hours a night five days a week seems not so bad as long I could sleep plenty on the weekends. Also, I was about 35 at that time and adults need less sleep than younger people.

Anonymous

Anonymous Mon 16 Dec 2019 00:57:23 No.11229213 Report

Quoted By:

>>11229188
Morning espresso.
One meal low carb.
Walking at least one hour or running.

The diet has the most noticeable effect.
Normal diet even with just one meal spread in three hours, you wake up groggy with 5 h.
Low carb you wake up refreshed.

Can you do less than 5?
Also you need to watch out posture or you will fuck up your back and also lie down to decompress it.

Anonymous

Anonymous Mon 16 Dec 2019 01:13:41 No.11229238 Report

Quoted By:

>>11229195
Don't have weekends.

Anonymous

Anonymous Mon 16 Dec 2019 07:18:57 No.11229841 Report

Quoted By:

>>11229185
Use biofeedback to learn how to meditate yourself into a theta state and you should have betterment sleep

Anonymous

Anonymous Mon 16 Dec 2019 07:25:42 No.11229851 Report

Quoted By:

>>11229185
Depends on what you mean by "get away with", you could survive on 4 hours a night but anything below 7 and you'll be negatively impacting your mental capabilities and physical health. The only exceptions would be people with exceptional genes for low sleep or possibly polyphasic sleep.

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