>>11200936>Interesting. Thanks for describing what each kind of meditation actually is about instead of just dropping the sanskrit words.If you want an insight I have tried what is he sayng. I have been trying for a weec
I feel really another person.
And he described what it feels like
If you want a tipp I can say to you this:
meditation s the ''art'' of having ''0 toughts'' in your mind
It's about that.
It's simple and difficult at the same time.
When you get to the point to have really 0 toughts you'll experiment a state of bliss
I have tried mindfulness for the first time cause I am a severe obsessive compulsive disorder.
I can give you this tipp: Just focus on breath and notjhing else.
If a tought cames in to your mind observe it without judging it. And re-focuse on breath.
Don't force your breath.
You have to understand that the only moment that matters is here and now
