>>11184544Firstly, props dude. You have my admiration for the progress you've made so far.
>I know what to do.You don't know everything. People can still offer advice.
>I know how to do it: literally just eat less calories.What does your exercise and daily routine look like? Are you doing some walking everyday? Do you have a job? What does your food environment look like? This could be making things harder than they need to be. Remember CICO. Calories in calories out.
>peanutsAre they salted? Get that shit away from you. Salt is like crack. There’s an interesting book called salt sugar and fat that explains how these elements override our rationality. Remember food companies want your money. They want you to eat as much as possible as fast as possible so you buy more. Remember: natural foods. What I do is buy unsalted unroasted nuts. They're less moreish so you only eat a few at a time. You can have salty foods sometimes but only as a treat, not as daily fair.
Also it’s not just about calories. Eat mostly natural foods: Fruits, vegetables, nuts, seeds, legumes, and unrefined grains (think whole oats).
Here’s the book if you want to read it:
https://libgen.is/book/index.php?md5=3D159E6988D69198FBB8F0B256890FEBLet me hear your thoughts.
