/sci/ - Science & Math » Thread #11155797

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neurogenesis

Anonymous Sun 17 Nov 21:53:26 2019 No.11155797 View Reply Original Report

Quoted By: >>11155955 >>11155960 >>11156241 >>11156311 >>11156327 >>11157855 >>11157998 >>11158160 >>11159944 >>11159982 >>11160000

what are the best suplements to induce neurogenesis

i would prefere plant based

Anonymous

Anonymous Sun 17 Nov 2019 22:33:56 No.11155955 Report

Quoted By: >>11162550

>>11155797
Magic mushrooms. But meditation and novelty is something that helps as well.

Anonymous

Anonymous Sun 17 Nov 2019 22:34:48 No.11155960 Report

Quoted By: >>11157881 >>11158160 >>11160318

>>11155797
Eat plenty of plants and fish, exercise, get proper sleep, make rewarding relationships, and learn. This is literally the best way. Any drug like NSI-189 is not going to produce noticeable longterm change. The habits necessary to achieve the the former will produce long term changes more noticeable and than any attempt to facilitate aimless neurogenesis (and it will be more effective in producing neurogenesis anyway).

Anonymous

Anonymous Mon 18 Nov 2019 00:33:39 No.11156241 Report

Quoted By:

>>11155797
bump

Anonymous

Anonymous Mon 18 Nov 2019 00:36:09 No.11156248 Report

Quoted By:

embryonic stem cells
just get your gf pregnant and abort the babies over and over collecting their stem cells and then inject the stem cells directly into your brain

Anonymous

Anonymous Mon 18 Nov 2019 01:01:14 No.11156311 Report

Quoted By: >>11157851

>>11155797
lions mane

Anonymous

Anonymous Mon 18 Nov 2019 01:08:46 No.11156327 Report

Quoted By: >>11157851

>>11155797
Lion's mane is quite good.

Anonymous

Anonymous Mon 18 Nov 2019 17:52:38 No.11157845 Report

Quoted By:

second bump for more informations

Anonymous

Anonymous Mon 18 Nov 2019 17:53:39 No.11157851 Report

Quoted By: >>11162362

>>11156311
>>11156327
do you got personal experiences with lions mane

Anonymous

Anonymous Mon 18 Nov 2019 17:55:43 No.11157855 Report

Quoted By:

>>11155797
time restricted feeding

Anonymous

Anonymous Mon 18 Nov 2019 18:05:13 No.11157881 Report

Quoted By: >>11157884

>>11155960
This. Just use your brain, OP.

Anonymous

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Anonymous Mon 18 Nov 2019 18:07:32 No.11157884 Report

Quoted By: >>11157931 >>11158115 >>11158160

>>11157881
>how to get moar brain guys?
>just use your brain, fren!

Anonymous

Anonymous Mon 18 Nov 2019 18:25:04 No.11157931 Report

Quoted By:

>>11157884
I've fallen out with the fit world, is this what has become of Jason? Sad

Anonymous

Anonymous Mon 18 Nov 2019 19:03:16 No.11157998 Report

Quoted By:

>>11155797
Shrooms and LSD

Anonymous

Anonymous Mon 18 Nov 2019 19:46:53 No.11158115 Report

Quoted By:

>>11157884
>the brain is a mussle

Anonymous

Anonymous Mon 18 Nov 2019 20:07:30 No.11158160 Report

Quoted By: >>11158167

>>11155797

lots of well rested sleep
fasting
micronutrient filled diet
I remember some article on a drug that made patients gain perfect pitch, but it had pretty shit cardiovascular health side effects

>>11157884
unironically thats how it works

>>11155960
>NSI-189
lol, so youve actually looked into all this snake oil

Anonymous

Anonymous Mon 18 Nov 2019 20:09:17 No.11158167 Report

Quoted By: >>11158172 >>11162623

>>11158160
valproic acid

Anonymous

Anonymous Mon 18 Nov 2019 20:11:38 No.11158172 Report

Quoted By: >>11162623

>>11158167
yeah depakote

Anonymous

Anonymous Tue 19 Nov 2019 10:22:13 No.11159944 Report

Quoted By:

>>11155797
make sure you are not magnesium deficient

copper and cobalt

Anonymous

Anonymous Tue 19 Nov 2019 10:49:19 No.11159982 Report

Quoted By:

>>11155797
Nuerogenesis is not inherently good or bad. Careful anon

Anonymous

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Anonymous Tue 19 Nov 2019 11:06:15 No.11160000 Report

Quoted By:

>>11155797

Lion's Mane
Gotu Kola
Gingko
Sage
Rosemary
Chinese club moss
Omega 3
Curcumin and black pepper
Brahmi
Alpha Lipoic Acid
Tyrosine
Maca

Foods:

Black Rice
Coffee
Bone Broth
Walnuts
Olive oil
Eggs
Pomegranet seeds
Golden Milk
Foods with Black pigments/Anthocyanins.

Anonymous

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Anonymous Tue 19 Nov 2019 14:57:07 No.11160318 Report

Quoted By:

>>11155960
>make rewarding relationships

Anonymous

Anonymous Tue 19 Nov 2019 23:39:31 No.11161749 Report

Quoted By:

bump

Anonymous

Anonymous Wed 20 Nov 2019 05:12:43 No.11162362 Report

Quoted By:

>>11157851

das it mane

Anonymous

Anonymous Wed 20 Nov 2019 05:28:07 No.11162375 Report

Quoted By: >>11162637

theres a bunch but brain gains equating to any practical cognition boost are slim because your brain adapts to absolutely everything

the only thing that seems to reverse brain mass loss from aging AND keep BDNF alive longer is peak cardio, which is 70% and higher intensity. HIIT has that going for it, since youre using maximum effort and increasing your VO2 max, which seems to be a factor in how cardio preserves brain mass and nuerons. Dr. Rhonda Patrick says thats the path to being a super ager. Theres a study that implies exercising after a study session helps retain more.

I would strongly suggest cardio as the foundation on whatever braingainz routine you settle on. Id only add Ashwaganda and Spirulina (dont cheap out on algae) to the list

Anonymous

Anonymous Wed 20 Nov 2019 06:50:55 No.11162481 Report

Quoted By:

There's limited evidence for adult neurogenesis in humans. All the things referenced in this thread are from research in rats and mice which do have proven adult neurogenesis.

Anonymous

Anonymous Wed 20 Nov 2019 07:46:32 No.11162550 Report

Quoted By:

>>11155955

digits of development

Anonymous

Anonymous Wed 20 Nov 2019 08:57:52 No.11162623 Report

Quoted By:

>>11158167
>>11158172

It also had only transient effects and wasn't particularly effective. It didn't cause neurogenesis either, it merely trimmed connections to facilitate new connections to form.

It was Sodium Valproate, not Valproic acid.

Anonymous

Anonymous Wed 20 Nov 2019 09:09:45 No.11162637 Report

Quoted By:

>>11162375
>because your brain adapts to absolutely everything
that's why you dual N-back to isolate it

Anonymous

Anonymous Wed 20 Nov 2019 21:21:07 No.11164073 Report

Quoted By:

bump

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