>>11140764Make sure you actually know your DNA before doing things like this. For example I found out I personally have health detriments from Omega 3 due to how my body generates enzymes that regulate omega 3 and 6.
There's no universally "healthy" that is true for everyone since we work differently on a genetic level with different enzyme activities and other things that can greatly alter what is the most beneficially efficient way to live life.