/sci/ - Science & Math » Thread #11127430

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Anonymous Fri 08 Nov 10:05:50 2019 No.11127430 View Reply Original Report

Quoted By: >>11127438 >>11127635 >>11128707

If I study behavioral psychotherapy, behaviorism, aba and act and do the therapy onto myself will it work?
I took a break from uni because of an anxiety breakdown and I have no money or support to pay therapy, I only have a computer and time before the next semester.

Anonymous

Anonymous Fri 08 Nov 2019 10:09:23 No.11127438 Report

Quoted By: >>11127446

>>11127430
>science

Anonymous

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Anonymous Fri 08 Nov 2019 10:14:57 No.11127446 Report

Quoted By:

>>11127438
yeah

Anonymous

Anonymous Fri 08 Nov 2019 10:25:59 No.11127465 Report

Quoted By: >>11127854

try MBCT, it has been shown to be effective for numerous psych disorders
also lifestyle changes usually help as well

Anonymous

Anonymous Fri 08 Nov 2019 12:27:25 No.11127616 Report

Quoted By: >>11127854

Absolutely. I did the same. Might take a while but if you persist you will see improvement. Most important lesson for me was that my anxiety had partially physical causes - lack of exercise and poor diet. Made more progress in a few weeks of dealing with physical causes than I did in years of mental-emotional work. Switching to high fat low carb did wonders for me. And in my case the anxiety was largely rational: I was so incompetent that chronic anxiety was a natural response and not some kind of arbitrary imbalance. (Partly mental, partly physical causes, each treated in its own realm.) So learning to get organized helped a lot (using GTD). Lately have been benefiting from the Waking Up mindfulness course by Sam Harris which is available for free if you email him nicely (or torrent desu). I’m @andaitv on Telegram glad to talk if you’d like. Take care.

Anonymous

Anonymous Fri 08 Nov 2019 12:44:44 No.11127635 Report

Quoted By: >>11127854

>>11127430
Depends, what were you studying in uni?

Anonymous

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Anonymous Fri 08 Nov 2019 14:56:55 No.11127854 Report

Quoted By: >>11128704

>>11127465
>MBCT
Thanks, man. Do you recommend any specific book? Is that one from Segal a good one?
>>11127616
this /soc/ shit is creepy af, very transparent
>>11127635
Biochemistry.

Anonymous

Anonymous Fri 08 Nov 2019 21:26:59 No.11128704 Report

Quoted By:

>>11127854
yeah that one is written by the people who developed the therapy and tested it. you can probably find it on libgen, idk how easy it is to follow the protocol without a manager though

willowo !!WLiEhST7Trn

willowo !!WLiEhST7Trn Fri 08 Nov 2019 21:28:57 No.11128707 Report

Quoted By:

>>11127430
therapy isn't real and you'll die alone and cold

Anonymous

Anonymous Sat 09 Nov 2019 03:46:08 No.11129547 Report

Quoted By: >>11131596

I'm about 6 months away from graduating with a doctorate in clinical psychology. Acceptance and Commitment Therapy has really good evidence and it bypasses a lot of the pitfalls of traditional cognitive restructuring and maintains the mindfulness of MBCT. I would recommend The Happiness Trap and The Liberated Mind but Harris and Hayes, respectively.

Anonymous

Anonymous Sat 09 Nov 2019 22:37:49 No.11131596 Report

Quoted By:

>>11129547
Thanks, I'll be reading them.

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